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	<title>Comments for Vancity Tri Guy</title>
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	<link>http://www.vancitytriguy.com</link>
	<description>Home to the ramblings of a self professed tri geek</description>
	<lastBuildDate>Tue, 26 Apr 2011 18:59:10 +0000</lastBuildDate>
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		<title>Comment on Gearing up for France by Sarah</title>
		<link>http://www.vancitytriguy.com/2011/04/gearing-up-for-france/#comment-61</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Tue, 26 Apr 2011 18:59:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.vancitytriguy.com/2011/04/gearing-up-for-france/#comment-61</guid>
		<description>Sounds like it&#039;s all coming together Chris. The cycling in France sounds incredible and yes, a great way to explore somewhere new. I think it&#039;s funny though that you plan to just putter around parts of the Tour de France course after completing your Ironman. You live in a different world my friend. Awesome.</description>
		<content:encoded><![CDATA[<p>Sounds like it&#8217;s all coming together Chris. The cycling in France sounds incredible and yes, a great way to explore somewhere new. I think it&#8217;s funny though that you plan to just putter around parts of the Tour de France course after completing your Ironman. You live in a different world my friend. Awesome.</p>
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		<title>Comment on First Half Marathon by Sarah</title>
		<link>http://www.vancitytriguy.com/2011/02/first-half-marathon/#comment-3</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Tue, 15 Feb 2011 20:09:07 +0000</pubDate>
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		<description>Congrats Chris! Sounds like a great race and a well deserved one too. I love that you say &quot;I like to hear myself run&quot;, although I run much less now, it&#039;s still my favourite part of running. I never run with music I find so distracting and takes away from the experience. Great post. 

Congrats again. And thanks for the sidebar shout out!</description>
		<content:encoded><![CDATA[<p>Congrats Chris! Sounds like a great race and a well deserved one too. I love that you say &#8220;I like to hear myself run&#8221;, although I run much less now, it&#8217;s still my favourite part of running. I never run with music I find so distracting and takes away from the experience. Great post. </p>
<p>Congrats again. And thanks for the sidebar shout out!</p>
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		<title>Comment on BMO Half Marathon 2010 by First Half Marathon &#124; Vancity Tri Guy</title>
		<link>http://www.vancitytriguy.com/2010/05/bmo-half-marathon-2010/#comment-2</link>
		<dc:creator>First Half Marathon &#124; Vancity Tri Guy</dc:creator>
		<pubDate>Tue, 15 Feb 2011 14:34:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.vancitytriguy.com/?p=7#comment-2</guid>
		<description>[...] the half way point, I was well on pace to shatter my previous personal best from the 2010 BMO Half so long as the legs held up. Unlike over race before it, I opted not to carry any nutrition with [...]</description>
		<content:encoded><![CDATA[<p>[...] the half way point, I was well on pace to shatter my previous personal best from the 2010 BMO Half so long as the legs held up. Unlike over race before it, I opted not to carry any nutrition with [...]</p>
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